I cannot express enough, the power and efficacy of progressive muscle relaxation. By and large, it is one of the best treatments for stress and anxiety. For my clients struggling with chronic anxiety, difficulty falling asleep, and the stress of a chaotic lifestyle, I routinely recommend this type of meditation. I encourage you to utilize this video as a way to sink into a calm mental place and enjoy the peace it brings.
Modern technology is quite a blessing in this regard. Gone are the days when you would have to purchase relaxation CD’s…using YouTube, it’s quite simple to find a guided meditation that works for you and your style. Consider searching terms such as “progressive muscle relaxation”, “paced breathing”, loving kindness, and/or relaxation meditation.