Just as there are apps, there are also some great websites out there to provide encouragement and distraction if you are struggling with depression and anxiety. Below are a few of my favorites:
http://www.gretchenrubin.com/ Author of The Happiness Project, this website/blog has some great encouraging posts and realistic challenges you can try to bring more joy to your life.
http://www.positivityblog.com/ “Happiness and Awesomeness Tips that Work in Real Life”
http://www.pickthebrain.com/blog/ Realistic and uplifiting blog posts to improve your day/mood.
http://tinybuddha.com/ “Simple Wisdom for Complex Lives”…who doesn’t need that?!
http://thenicestplaceontheinter.net/ Need a hug? This is the site to visit!
http://www.thedailycute.com/ Something about cute puppies and kitties that just lightens the mood and makes it awfully hard not to smile.
http://www.calm.com/ Walks you through a calming experience
http://www.goodnet.org Information related to “good” causes around the world, can be uplifting to see the good things others are doing in the world
And of course this blog!! Don’t forget to check back often for new posts J
What are your favorite web pages to visit when you need a pick-me-up? Comment below so others can also check them out.