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How and Why to Meditate

 

I am not a spokesperson for Happify, I have just recently discovered their videos and wanted to share them!! I am always trying to impress upon my clients the importance of meditation.  It really is a muscle to strengthen and a gift you can give yourself! And it is FREE!!

 

Give it a try! I can tell you that on the days I start with meditation, everything goes so much smoother.  I really do recommend STARTING your day with meditation, at least in the beginning.

Most major cities have community meditations (google it!) and formal Zen Centers that can be a helpful place to begin.  Think about it: how successful are you at working out at home vs at the gym? Going somewhere to meditate can increase accountability and length of sitting.  You can also find so many apps that have meditation coaching and can be used anywhere.  Give it a try!

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