Top ten ways to tackle hump day
- Go to be earlier than your normal time on Tuesday night
- Get up after 8-9 hours of sleep
- Start your day with a brisk walk and a shower
- Listen to your most upbeat playlist in the car or house
- Positive affirmations
- Make time for a special morning beverage: a good coffee, a fresh juice, a hot tea…
- Go outside at lunchtime and take a walk or eat at a park
- Start planning for something to look forward to during the upcoming weekend
- Tidy up your house in the evening
- All yourself to go to bed at a decent time
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Published by Your Mental Restoration
The aim of Your Mental Restoration is to provide a variety of mental health optimization services at a variety of price points; thus, making it achievable for anyone to start improving their mindset. I intend for my services to enhance the mental well-being of those accessing them. I believe that a person’s mindset matters to their psychological welfare, and small changes add to big life-long habit changes. That is why, at Your Mental Restoration, I will work with you to refine the ways that you think, behave and ultimately live.
No matter where you are on the journey toward mental health, Your Mental Restoration is an outpost where you can come find comfort and refreshment. Welcome!
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