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Hump Day

Top ten ways to tackle hump day

  1. Go to be earlier than your normal time on Tuesday night
  2. Get up after 8-9 hours of sleep
  3. Start your day with a brisk walk and a shower
  4. Listen to your most upbeat playlist in the car or house
  5. Positive affirmations
  6. Make time for a special morning beverage: a good coffee, a fresh juice, a hot tea…
  7. Go outside at lunchtime and take a walk or eat at a park
  8. Start planning for something to look forward to during the upcoming weekend
  9. Tidy up your house in the evening
  10. All yourself to go to bed at a decent time

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