1. If it can be done or tidied quickly, do it
2. Drink more water
3. Text someone “hey, how are you today?”
4. Hug someone, if no one is available: hug a tree
5. Get 8-9 hours of sleep
6. Don’t watch TV
7. Go outside for 5 minutes and just observe nature, in whatever form you can (sky, birds, blades of grass, tree branches)
8. Eat breakfast, lunch and dinner
9. Wake up 20 minutes before you “have to”
10. Exercise. Even 10 squats before climbing into bed.
11. Look at funny memes/comics
12. Read something
13. Reflect on one happy memory
14. Fantasize about travel
15. Eat a piece of candy or chocolate
16. Unsubscribe to/unfollow something that annoys you
17. Subscribe to/follow something that inspires you
18. Write down 3 things that don’t suck
19. Call a relative
20. Dance
21. Choose a few items you can donate
22. Tell yourself, seriously, that you are doing a great job
23. Open your mail
24. Meditate
25. Play a board game
26. Sing along to your jams from a simpler time
What would you add??
