What nourishes you? What fills your cup? Who inspires you?
- do that
- go there
- see them
So often we do what nourishes others, we fill their cup and we inspire other people…..but we ignore our own needs.
Here’s what I do to fill my own cup:
- listen to uplifting and empowering music
- drink hot tea
- go for walks/hikes
- create
- write
Here’s what I do to nourish myself:
- take days off work
- take hot baths
- journal
- look at old photos of my kids
- visit with family
I also try to fill my social media with accounts that inspire me and unfollow any that drain me!
