Thanks to Calm for producing this calendar! May is Mental Health Awareness month, I challenge you to join me in this idea for improving or starting your own daily mindfulness practice.
I am setting an alarm in my phone for 8am and 8pm every, reminding me to attend to this calendar. I have also printed it and posted it on my fridge so that it crosses my mind more often. We all need “cues” to remind us to engage in new patterns of behavior. A cue is something that will pop up in your day (such as an alarm) that will remind you to attend to the behavior. This blog, the calendar, a reminder and friends can all join together to serve as cues for one another to practice and learn.
I will do my best each week to blog on the experience, I hope that you can join me and we can hold one another accountable!