1. If the task can be completed or mess can be cleaned up quickly, do it
2. Drink more water
3. Text someone (or 5 someones) “hey, I was just thinking of you! How are you today?”
4. Hug someone, if no one is available: hug a tree
5. Get 8-9 hours of sleep
6. Don’t watch TV
7. Go outside for 5 minutes and just observe nature, in whatever form you can (sky, birds, blades of grass, tree branches)
8. Eat a balanced and healthy breakfast, lunch and dinner
9. Wake up 20 minutes before you “have to”
10. Exercise. Even 10 squats before climbing into bed.
11. Look at funny memes/comics
12. Read something
13. Reflect on one happy memory
14. Fantasize about travel
15. Eat a piece of candy or chocolate
16. Unsubscribe to/unfollow something that annoys you
17. Subscribe to/follow something that inspires you
18. Write down 3 things that don’t suck today
19. Call a relative
20. Dance
21. Choose a few items you can donate
22. Tell yourself, seriously, that you are doing a great job
23. Open your mail instead of throwing it into a pile
24. Meditate (consider trying an app or guided meditation on Youtube if you’re new to it!)
25. Play a board game
26. Sing along to your jams from a simpler time
