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Recent Posts

My Fire is LIT
Meditation Saves Lives
Sick and Tired?
Big Goals, Big Anxieties, Big Rewards
Three Ways You Can Show Meaningful Love to Your Person/People

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DBT
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This morning, Adulting Well looked like cleaning up the clutter around the house...ACTUALLY PUTTING IT AWAY! I've been saying "don't put it down, put it away!" in my head a lot lately...it works!

It is my mission to make DBT accessible to all people. My book Adulting Well is only $10 and is available on my website www.yourmentalrestoration.com

Your Mental Restoration honors Juneteenth as a humble day in which we all need to take time to reflect on the freedoms that we take for granted.

#nofilter needed to stop and #mindfully enjoy these amazing flowers! I was given them as a mother's day gift a few years ago and didn't know if they would survive...but they are #thrivingnotsurviving and look beautiful!

One of my favorite parts of my back yard! Our koi pond has so many beautiful features and I love to sit and #observe as a #mindfulnesspractice.

Parenting doesn't have to feel this way Taking care of your own mental health is paramount in your ability to love life while being a parent. Overcoming Obstacles as a Working Parent (available on my website www.yourmentalrestoration.com) was written to tackle this exact issue!

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