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wellness journey

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Your Mental Restoration Wellness Box 2nd Edition PLAYFULNESS
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We had a great first evening! Found a small hike to take before bed in Cuyahoga Valley, and ended the night with a game of cards by the fire!

It’s hard to NOT be mindful in the face of such beauty! Weeki Wache River is stunningly clear and gorgeous!

I used my #dbtskills to #copeahead and brought a blankie to the movie theater because it’s always so cold! #dbtskills #dbttherapists #skillsbeforepills

So excited that I got a new sun hat because I’m taking my girls to Florida in two weeks! Ready for some beachside fun and a mother-daughter bonding trip! #vacationmode #mentalhealthawareness #takebreaksrelaxandplay

I love this book SO much that I’m rereading it (again)! I cannot recommend it enough to any woman who is seeking to find her inner self and live authentically. Glennon cuts through all excuses and leaves it all on the floor in this memoir! #untamed #selfhelpbooks #findyourself #liveauthentically #womensupportingwomen

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