Tag: coping skills

Inspiration

Real Life Moments

Your Mental Restoration

As I walk through my house turning off the lights…heading toward bed, there are things that catch my eye…things that fill my heart with joy, love, peace…

I cannot imagine my home without these things, although some are new; some are fleeting…yet all make a home.

I want to share with you the images that when I rest my eyes upon, fill me with such positive emotions, such positive thoughts!

First we have the artwork on the fridge. No…I am not the mom that keeps all art; rather I prefer to truly savor each peace. If I find myself walking past without notice, it is time for a fresh picture!

I could stare at this for eternity. A tree covered in the love of hand painted and hand crafted ornaments, stockings hung in anticipation: a reminder of the magic of Christmas, and my “happy painting” that is a staple of our main room. No matter how messy life can become…a reminder to live it fully!

This little piggy stayed home. This little piggy has been in my life for as long as I can recall. I remember emptying his contents as I prepared to head off to college, emptying it’s contents in a panic when trying to “adult” (unsuccessfully at times!) and now I look at this piggy with prolongued grief as I am aware of the cracks that will oneday (soon) expand and shatter my trusty sidekick…likely the result of me using it as a step stool and a chair one too many times in childhood!

Guidance. As is necessary in all endeavors. Knowing that the answers are there, waiting, anytime I care to ask the questions.

A reminder that our mindset matters…and that just as we can strengthen our muscles…we can strengthen our minds to seek the good in life.
Post a photo or two below. Share with us…where are your peaceful places?

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Websites for Support

Your Mental Restoration

Just as there are apps, there are also some great websites out there to provide encouragement and distraction if you are struggling with depression and anxiety.  Below are a few of my favorites:

http://www.gretchenrubin.com/ Author of The Happiness Project, this website/blog has some great encouraging posts and realistic challenges you can try to bring more joy to your life.

http://www.positivityblog.com/ “Happiness and Awesomeness Tips that Work in Real Life”

http://www.pickthebrain.com/blog/ Realistic and uplifiting blog posts to improve your day/mood.

http://tinybuddha.com/ “Simple Wisdom for Complex Lives”…who doesn’t need that?!

http://thenicestplaceontheinter.net/ Need a hug? This is the site to visit!

http://www.thedailycute.com/ Something about cute puppies and kitties that just lightens the mood and makes it awfully hard not to smile.

http://www.calm.com/ Walks you through a calming experience

http://www.goodnet.org Information related to “good” causes around the world, can be uplifting to see the good things others are doing in the world

And of course this blog!! Don’t forget to check back often for new posts J

What are your favorite web pages to visit when you need a pick-me-up? Comment below so others can also check them out.

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Apps for Support (Part 2 – Depression)

Your Mental Restoration

Piggybacking on my last post, if you feel that depression is overwhelming you and you aren’t sure where to turn, I encourage you to check out these apps to boost your mood and keep you focused on forward movement. 

               Depression CBT Self-Help Guide – Comprehensive depression treatment app that provides audio (relaxation, emotional training and mindfulness), educational articles, thought training, diary section and coping skills.

               Inspirational Quotes Free – Pretty straightforward; the pleasant surprise comes in the artistic way the quotes are presented.  Easy to share the quotes on social networking. 

               Secret of Happiness – 30 Challenge to improve outlook.  This free-spirited app has prompting questions about your goals and what you are grateful for each day.  Very easy to use.

               Virtual Hopebox – The “remind me” section allows you to upload personal photos, voice memos, songs and/or videos as a reminder of more pleasant things.  The “distract me” section lets you play word and number games or puzzles from the pictures you uploaded.  The “inspire me” section provides an array of uplifting quotes.  My favorite section is the “relax me” section which offers guided meditations, muscle relaxation and breathing audio.  Lastly the “coping skills” section reminds you to schedule pleasant activities into your week, add accountability partners and set reminders (it will sync to your calendar).  

Mindfulness – Straight forward application, offers guided mindfulness exercises, timers and education related to the reasoning behind and benefits of mindfulness practice.

What apps do you use to combat depressive symptoms? Share with below so we can all check them out!

Inspiration

Apps for Support (Part 1 – Anxiety)

Your Mental Restoration

Anxiety encompasses several diagnoses: panic disorder, post traumatic stress disorder, generalized anxiety, and social anxiety to name a few.  I may be a bit behind the times on this topic; however I am grateful to have recently discovered that there are many Apple and Android Apps aimed at helping those suffering from mental health difficulties.  I took it upon myself to download and explore many of them and thought that I would share my top picks with you all! All of these apps are free on Android.  Let’s first take a look at apps that target anxiety:

Virtual Hopebox – The “remind me” section allows you to upload personal photos, voice memos, songs and/or videos as a reminder of more pleasant things.  The “distract me” section lets you play word and number games or puzzles from the pictures you uploaded.  The “inspire me” section provides an array of uplifting quotes.  My favorite section is the “relax me” section which offers guided meditations, muscle relaxation and breathing audio.  Lastly the “coping skills” section reminds you to schedule pleasant activities into your week, add accountability partners and set reminders (it will sync to your calendar).

Relax Melodies- 16 relaxing sounds that can even be combined to find your signature sound.

Breathe 2 Relax – This is a fantastic app for paced breathing.  It allows you to set the length of inhales and exhales and offers great verbal assistance to breathe through your anxiety.

Stop Panic & Anxiety – This is a comprehensive anxiety treatment app.  It offers educational articles, coping skill lists, audio (relaxation, mindfulness and emotional training help) and diary tracking.

Self Help Anxiety Management (SAM)– Very user friendly and comprehensive anxiety treatment app.  Offers immediate audio assistance to work though panic, an anxiety diary, encouragement, psychoeducation, and a social network piece.

Mindfulness – Straight forward application, offers guided mindfulness exercises, timers and education related to the reasoning behind and benefits of mindfulness practice.

 

What apps do you use to decrease anxiety? I’d love to hear about them!!

Inspiration, Uncategorized

I Do Have Time

Your Mental Restoration

I was recently contemplating my life and the disparity between what I’d like to do and what I tend to do (see previous post for deeper understanding of this disparity). The main excuse I provide, usually as a rationalization, is that I don’t have time. I’d like to call bull on that one…on myself!
The most frequent example that comes to mind is going to the gym. So often I wake up early, get off work early, or generally have a few hours on the weekend in which I think “I should go to the gym”. I know that going to the gym improves my mood, increases my confidence and sense of mastery; however I typically talk myself OUT of going! The act of talking myself out of going leaves me feeling lazy, defeated and hypocritical. I don’t know about you, but I’d chose accomplished and proud over sluggish any day (and yet I don’t).
The thing is, I always have time. Even if it’s 15 minutes, I could do some free weights and not need a shower. If it’s an hour, I could get in a really “good” workout. The trick is acting from a goal oriented state of mind rather than from current emotion. Action and emotion can exist independently from one another.
Other things I would like to do are: read more, go to parks, call friends and relatives, and paint. I know from experience that it’s not as easy as “just do it”; and yet it is! (simple, not easy ) Once I start doing any of these things, the ball is rolling and I’m more likely to follow through with the task. For example, if the phone is already ringing, I’m not going to hang up on my dear Aunt! If I’m already in the car with my dog, I’m not likely to turn around and go back home, and if I turn off the TV/radio and open a book I am more likely to actually read a chapter.
The message I’m trying to convey is that you (and I) need to peel apart our emotions from our actions. Schedule what you want to do in a week, and find ways to reward yourself for a job well done!