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Insight into a healthy marriage...I can look through my camera roll and find these types of goofy pictures that my husband and I send to one another throughout the day.

Trying on swimsuits and only using body positive talk because my daughters were present...and because I'm worth it.

New podcast live now! Search "Your Mental Restoration" wherever you stream your Podcasts from!

Progress isn't linear. It's ok that your energy ebbs and flows! Be patient with yourself and use kindness in your self talk. Don't' give up!

I've gotten dressed on purpose and with effort EVERY DAY for the last 5 days! That means hair, make up, accessories, showering... it's amazing! Also quite an important step against depression and low self-esteem.

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