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Recent Posts

Meditation Saves Lives
Sick and Tired?
Big Goals, Big Anxieties, Big Rewards
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A Sense of Pride

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DBT
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No filter needed. Mindfulness trains your mind to seek beauty and take time to let it soak in through your senses. This is in my backyard. I love watching how the yard changes with the seasons!

My daughter and I wrote a book on transracial adoption that I want to share!

The work week is over and the weekend is ahead - I hope you are taking time this weekend to dream a little and let yourself believe that it can happen!

I saw a TikTok the other day that really stuck with me, it suggested that there are only two people that you need to make proud: your 8 year old self and your 80 year old self. I do not disagree.

It's World Book Day! I love love love to read and love to write! Shout out some of your favorite books, I'm always looking for new books to add to my list.

The weather in the Midwest has been up and down, up and down...on the days where it rains and is cold I notice feeling more depressed.

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