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Do You Want to Have Less Mood Swings?

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Ice cream night!!!!

Mindful living helps me to tune into these little signs of spring that are nestled in our daily lives. These flowers were a welcome discovery on my walk yesterday!

As a mama, this is SO true! I forget about all of the beauty and fun until I look back at photos. I can get so wrapped up in the chaos, the scheduling logistics, the parenting, the homework...that I forget to see how precious the day to day moments really are.

My heart was full watching my hubby and kids jump at Sky Zone today! I couldn't partake due to joint issues but really enjoyed the spectator role!

Isn't that the truth! I fall into negative and catastrophic thinking just like anyone else, it takes regular practice to learn how to pull yourself out of it, mindfulness and meditation are how I train myself to achieve this!

If you're looking for relatable and realistic help in reaching your long-term goals, pick up your copy of Adulting Well: Utilizing The Theories and Strategies of Dialectical Behavioral Therapy on my website (Www.yourmentalrestoration.com) or on Amazon!

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